Journey Into Wellness Integrated Healing

Article 31: The Right To Water

2011-08-08T22:12:00.000-07:00

Article 31: The Right To Water

Directions and Research on Bentonite Green Clay

2011-06-24T22:49:00.000-07:00

Bentonite Green Clay

Can be taken internally to detoxify and as a general tonic. Deep cleansing extracting/drawing facial mask for any skin type & condition. A healing poultice & dressing for wounds of all kinds.

The many benefits are due to the mineral rich and natural state of the clay. Whether used internally of externally the minerals are in an ionic state. This means that the cells they come in contact with, can fully utilize them immediately via molecular bonding. The clay goes to where the abnormalities are in the body, absorbing harmful substances- leaving healthy areas untouched. At the same time your body absorbs the essential minerals it needs from the clay.

The Action of Clay

The minerals within clay act on multidimensional levels of healing and contain the elements existing and of creation!

• Clay is not materially absorbed by the blood or cells.
• The action of clay is that it exhibits a negative charge.
• Toxic, diseased, acidic and pathological material in the body is associated with a positive charge.
• The purification process of clay works by delivering its negative charge to an exceptionally large surface area. This is possible due to its very fine microscopic particle size.
• It must be consumed in a glass of water in order for this charge to work.
• It is conducted in the stomach and intestines, throughout the body where this neutralizing of the positive charges attached to the toxic materials where they are hidden.
• The body is then able to use it as a source of purification due to clay's ability to attract this positively charged noxious material.
• Afterward it is eliminated through the normal channels, having utilized the valuable minerals where needed and neutralized acid poisons. There is no way that clay can form deposits in the body.

Internal Cleanse

First, put 8 oz of water into a 10 oz container with a lid (plastic or Glass)
Drop 1 oz. = 2 heaping tablespoons on top of (leave Do not stir)
Leave for overnight and then shake and stir until it is smooth like Ketchup
Take 1 teaspoon or 1 tablespoon in 8 oz. of water 1-2 times per day, as you have been directed by your therapist until finished.
Communication of your progress is important part of treatment.

Important Note: If you are taking vitamins and/or any medications, take the green clay 2 hrs before or after. This will insure they will not be perceived as foreign and thus be prematurely removed from the body.

WASHINGTON, DC- Americans are denied crucial information about more than 65 percent of new chemicals approved by the U.S. government since the mid 1970's, including the substances' makeup and what health and safety hazards they might pose.

Why? Under the 1976 Toxic Substances Control Act (TSCA), the chemical industry has been allowed to stamp a "trade secret" claim on the identity of two-thirds of all chemicals introduced to the market in the last 27 years, according to an Environmental Working Group (EWG) analysis of data obtained from the Environmental Protection Agency (EPA). These include chemicals used in numerous consumer and children's products.

The number of children diagnosed annually with autism is escalating at a truly frightening rate. In the 1980s, a study showed that 4 in every 10,000 children showed signs of autism. A recent study by Cambridge University`s Autism Research Center showed that approximately 1 in 60 children has some form of the condition. The controversy over what causes autism spectrum disorder has grown almost as rapidly as the number of cases, with most researchers searching frantically for a genetic culprit, while others point to environmental factors.

Why have the number of cases increased so dramatically since, this law was passed? The 33-year old law that was supposed to ensure that Americans know what chemicals are in use around them, and what health and safety hazards they might pose, has produced a regulatory black hole, a place where information goes in - but much never comes out.

The public has no access to any information about approximately 17,000 of the more than 83,000 chemicals on the master inventory compiled by the EPA. Industry has placed "confidential business information" (CBI) claims on the identity of 13,596 new chemicals produced since 1976 - nearly two-thirds of the 20,403 chemicals added to the list in the past 33 years.

From 1990 to 2005, the number of confidential chemicals more than quadrupled - from 261 to 1,105 -- on the sub-inventory of substances produced or imported in significant amounts (more than 25,000 pounds a year in at least one facility). In July 2009, the EPA released the identity of 530 of these chemicals, lowering the number of moderate- and high-production volume secret chemicals to 575.

Secrecy claims directly threaten human health. Under section 8(e) of TSCA, companies must turn over all data showing that a chemical presents "a substantial risk of injury to health or the environment." In the first quarter of 2009, industry concealed the identity of more than half the chemicals for which studies were submitted under 8(e).

At least 10 of the 151 high-volume confidential chemicals produced or imported in amounts greater than 300,000 pounds a year are used in products specifically intended for use by children age 14 or younger. TSCA's failings have been repeatedly documented by the Government Accountability Office, in Congressional hearings and by independent investigations. But it has generally been assumed that at a minimum, the law required an accurate public inventory of chemicals produced or imported in the United States. As this investigation shows, it does not.

Instead we have a de-facto witness protection program for chemicals, made possible by a weak law that allows broad confidential business information (CBI) claims, combined with EPA's historic deference to business assertions of CBI.

"The chemical industry has turned TSCA -- a law once thought to protect people and the environment - into its own witness protection program, where it has safely stashed the very existence of thousands of chemicals behind the doors at EPA," said Richard Wiles, Senior VP for Policy and Communications at EWG. "Mafia informants don't enjoy the level of protection these secret chemicals receive under the federal toxics law," added Wiles.

Google ‘chemtrails’ to see what they are releasing into the atmosphere.

EPA data compiled in response to an information request show that a large number of these secret chemicals are used every day in consumer products, including artists' supplies, plastic products, fabrics and apparel, furniture and items intended for use by children. But EPA cannot share specific information on these chemicals even within the agency or with state and local officials.

No One except a few select EPA employees has any knowledge of their identity, and even they usually know nothing about their potential hazards to human health or the environment. How can we possibly have any idea what is in our bodies? We can't! The good thing is that we can get it out!

About Me & Journey Into Wellness

2011-03-06T04:58:00.000-08:00

My name is Marlene Rodriguez-Castelluccio, LMT. I have been a Wholistic Practitioner for over a decade. I am a graduate of the New York College of Health Professions, with a NYS License, and Associates Degree in Occupational Science, AOS. I have been a starseeded-child, Light worker, and Angelic Human all of my life and upon realization of this, I have reclaimed my wings. I love every moment of my life and love to interact with you all as my family of light.

I specialize in Love, Therapeutic, Medical, and Structural Re-Alignment, Energy, Bodywork, DNA and Sacred Geometry Activations, Chakra balancing, Frequency restoration, Vibrational toning, Angel touch, Enlightenment coaching, assistant to Relationship-reconnection, Mother-to-be Baby-Connection, Indigo/Rainbow/Crystal Connection, Meditation, Affirmation, Manifestations, and Movement Therapy, which is a form of self-care and self-healing. which I have been learning and teaching for many years.

My mission is to assist you in bringing balance to all levels of the Physical/ Energy/ Light bodies.

I first opened Journey Into Wellness, in Long Beach, Long Island, immediately upon getting my license. Years later I migrated to Queens, working with a medical group comprised of Physical Therapists, Chiropractors, and Medical Doctor. I also held a second location at LeHarve, also in Whitestone. Movement Therapy was first introduced in Whitestone; since then it has blossomed into many forms of expression of movement. (Click TAB on the home page "Movement Therapy") Then, in the process of life, growth, evolution, and re-awakening, I closed my practice following the passing of my nephew in December of 2006. I worked and explored the world of Spa services and trained under Lydia Sarfati, in the use of Repechage Seaweed based Skincare line, most famous for the Four Layer Facial with Mineral mask (Created by Lydia S.). I taught Movement Therapy to Senior Citizens in Pennsylvania, while caring for my parents who both suffered strokes, and returned to Queens again, which is where I currently provide my service to humanity.

Through out my years of practice, I have also developed a full line of Therapeutic, Aromatherapy, and Herbal Products to enhance your self-care wellness experience, as-well-as; provide an Entrepreneurial opportunity for those who seek to manifest freedom from the mundane employment scenario.

Some of my affiliations are and have been:

Kind Medical Care/Robert Lanter, DO in East Rockaway, NY.
New York Sports Club locations, Long Beach and Astoria.
NY Spine Physical Therapy, Whitestone
LeHavre Owners Club
Christies of Bayside
Lydia Sarfati, Founder of Repechage Skin Care
Knob Crest Senior Living Complex
Richard Beira, MD
Jeffrey Herzlich, DC and Eric Obadia, DC
Shekinah Temple

Known as Journey Into Wellness, I am now offering treatment session and workshops in Kew Gardens, Elmhurst, and Green Point in NY.

My business number (718) 717-2111

I accept Cash and PayPal as payment.

I am currently offering a special of 5 treatments for $250 cash payment in advance.
(This is a $100 saving and can be shared between two persons). Please encourage your family and friends to utilize this opportunity to reconnect. You can book your appointment right here on-line, simply by following the directions at the VERY bottom of this blog page.

Sincerely

Marlene Rodriguez, LMMT, AOS, HP

Founder of Journey Into Wellness Integrated Healing

Breast-Mapping
Read about my own personal Journey & how Breast-Mapping came to be important in my life and practice.

Queens NY Movement Workshop

2011-02-02T18:35:00.000-08:00

Dance

Sacred, Tribal, Angelic

Group Movement Therapy Workshop

Connect!

You are free now! Now is the time to fall in love with yourself. Shedding the remaining layers of unserving self. Building upon the Love, Light and the Sound of Silence, in the light hear your heart calling to you. Feel immersed in the energies of All above, All below, and All within. Place vived layers of colour and detail to your dreams! Feel your connection to your earth, your I AM presence, your universe within. Dissolve into the vastness of your being.

•Regain your movement, range of motion, move every joint and muscle in your body

•Open your Chakras Reconnect with your ancient heritage above and beyond

•Sacred, Tribal and Angelic Dance with ancient music, new instruments, frequencies

•Feel the stirrings of your cells reaching toward ascension

The feelings of upliftment in energies whirl you like a top. No need for stimulants, or medications of various kinds, DNA is healed with vibration. Renew and Rejuvinate your entire body, preparation for 1,000 years of Peace. While your here there is so much to experience, wonderful things that require you to go nowhere and everywhere Within.

Dancing, Laughing, Sharing, together we UNIFY and AMPLIFY!

This will be a Free Mini-Workshop 10am-1pm

Future Workshops will be 10am-5pm w/Fee $111

Private Movement Sessions (see 3 hr. Retreat)

718-717-2111

Saturday Date T/B/A

Free Mini-Workshop (Introduction)

Energy Cleanse

2010-11-10T21:14:00.000-08:00

Some things to think about before we begin.

1. Everything in creation is energy.

2. Energy impacts an environment, for good or bad.

3. You are part of everything. Like ripples in the water,
one part affects all other parts.
4. Everything has consciousness.
5. Like attracts like.
6. Cleansing heals.

From the above, you should be able to understand the importance

of cleansing the energy fields that make up you and your environment.

Although we might not always be able to sense an energy imbalance;

we are nevertheless affected by it. Some areas/buildings feel comfortable to us,

while others may make us feel edgy, depressed or anxious to get out.

After there has been a heated argument in a room, the atmosphere may feel heavy

and dismal. You may even begin to feel irritable yourself. This negative energy,

if allowed to exist and even grow (like attracts like), can adversely affect

all the inhabitants in that area. In your house, it can even make you, your family,

your pets and your plants sick. It will actually make your house sick.

Animals are especially vulnerable as they act as buffers for us,

and will absorb this negativity until they get physically sick.

When we cleanse, we're replacing undesirable energy (aka negativity)

with desirable or positive energy. Anything can be cleansed and probably

should be from time to time. Your car, house, yard, farm, things, your aura.

Anything. If you do a cleansing ritual or procedure with anger or fear

of the negativity you are trying to release, you will only exchange one kind of

negativity for another. You gain nothing. Always enter into any cleansing process

with an attitude of love. Negative energy is not bad or evil; it is simply energy

that does not sustain you. Nothing is inherently evil ---

it is our judgement of it that labels something good or bad.

Now for a method. I will discuss one of the ones I use for

I can speak from experience on these, although there are many other

methods to achieve the same end. Use what works for you.

Smudging (passing through smoke,) is an ancient method of cleansing

that works quite well. I've used it to cleanse my house, and it's very good for

smaller items and for cleansing your aura.

When smudging a room, work in one direction, spiraling to the center.

Which direction you use is up to you - try both.

Counter clockwise is usually considered banishing; clockwise is invoking.

I usually use Ceremonial White Sage, but garden sage works equally well.

Pinon Pine, if you can get it, is super. Pine, of any kind, is generally

thought to bring in desirable positive energy; while the sages are more for

banishing the negative. Both can be used during the same smudging ritual.

You can use powdered sage or pine on charcoal, or a smudge stick.

I prefer a small wad of the leaves. Carry a heatproof container (ashtray) in your left hand;

the smudge in your right. For a room, try to start near, but not in front of the door,

sweeping the smoke into all corners; up to the ceiling and down to the floor.

If you use leaves or a smudge stick, knock the ashes off often,

so you won't catch anything on fire. It's a good idea to keep a container

of water close by, just in case.

Repeat the following, if you wish, during the smudging:

"I call forth all of my angels and guides,

and ask for assistance in cleansing this space.

May all energies be transmuted for the

good of all who enter this space.

May this area be protected from all

lower vibrations, thought forms, and emotions.

I call upon Archangel Michael to protect this space

from negativity and attack; Archangel Raphael

for the healing of all who enter this space;

Archangel Zadkiel to uphold peace, freedom,

and forgiveness in this space; upon Archangel Gabriel

to bring good news and hope; and
upon Archangel Uriel to bring harmony
and balance to this space as-well-as all
miracles needed now. I thank you all for
your divine assistance and blessings".
So Be It!

Continue till every inch of the area has been touched by the smoke
and you feel that you're done. As with any magical rite, intent and visualization
are important. Visualizing the movement of energy adds a lot of
power to the cleansing procedure.

East Elmhurst NY

2010-11-08T21:03:00.000-08:00

Marlene Rodriguez-Castelluccio, LMT
Journey Into Wellness Integrated Healing and Holistic Products
106-08 27th Avenue, East Elmhurst, NY 11369
718-717-2111

I will be offering all healing modalities and sharing ongoing workshops here. Journey Into Wellness product line will be available as well, for improvement in your complete well being.

You may schedule traditionally or if you're feeling adventurous and technologically up-to-speed, check for appointment availability on the Google Calender below, read the directions, then go for it -- book your own appointment on-line!!

Mass Transit: From Manhattan 42nd Street, take #7 Train to 103rd Street, catch #23 bus to 27th Avenue (or 6 minute taxi ride)

By Vehicle:
From Points East - 111th Street Exit from the Long Island bound Grand Central Parkway. Turn left off exit turn right onto 27th Avenue at the Traffic Light.
From Points West - Take Exit for Marine Air Terminal/Steinway Street. Make a Left at the first light, pass over the Highway and head back in the opposite direction, traveling along the GCP along Ditmars Blvd. You will come to a traffic circle and pass some hotels. Continue till you reach 27th Ave. at the Traffic Light, turn Right onto 27th Ave.

106-08 27th Avenue is the 2nd house on the Left.

Appointments must be made in advance for this location to allow for space preparation.

http://www.shekinahtemple.com

Bowel Movement 101

2010-07-13T19:28:00.000-07:00

Many years ago, when I was in my teens, my Aunt Ethel told me a little known - and even more dismissed from conversations -FACT. Hardly anyone ever hears or engages in conversations about "how to have BM- Bowel Movement".

All other problems aside; One must never forget the powerful forces of GRAVITY. I truly believe that most people DO NOT actually suffer from True-Constipation, but rather a loosing battle against the forces of Gravity.

Think about how you go to the bathroom. Do your bathroom visits fall into one of these scenarios:

Slouching and relaxed - What do you hope to achieve. If your Tired, take a nap. If your Stressed -exercise always helps, cup of tea, Bubble-bath, shower, Sex.. the list goes on; however, Slouching & relaxing does not produce a BM.

Hunched over rocking, straining, pushing. Just like in the Sopranos (if you ever watched one of the first series - Yes! you CAN actually drop dead having a BM); Although, this probably would not happen in the absence of other health conditions. Coincidentally, having proper BM's and eliminating waste, toxins, and parasites-helps to insure that some dis-ease process can be kept at bay for many years. (like Leaky gut syndrome). Google it! Very interesting read.

Waiting, giving up. Not having a full evacuation, Probably because your Sphincter muscles are conditioned to SHUT OFF. Do you take laxatives? These create a dependency to themselves and your body them turns off the natural process of Mass-peristalsis. Do you prevent yourself from going to the bathroom when your body says "it's time". This also shuts off and reconditions the body's responses to Peristalsis and Mass peristalsis. These are the natural wave-like occurrence of smooth muscle contractions of the alimentary canal (esophagus to colon). When you start to eat this is the trigger for peristalsis. Once you chew you food and swallow it, these wave-like contractions pass the food through the esophagus, the stomach, small intestine. Distention in the large Intestine (Colon) triggers the stronger Mass peristalsis. Mastication (chewing), Digestion (breakdown to Chyme-food stuff), Assimilation/Absorption (Small-Intestine utilizes chemical compounds of macro and micro-nutrients), Elimination (Large Intestine re-absorbs fluids/water and some vitamins) the rest gets FLUSHED.

Are you conditioned to the idea of reading in the Bathroom, the worst thing to do. Given the importance of moving Toxins and Waste out of the body, where they fester bacteria, parasites, and a host of other nastiness we don't even want to contemplate; it is probably not a good idea to make a marathon Chapter-a-Thon out of one of the most important bodily functions we perform.

So what can you do to have a proper, effective, quick, & effortless BM. (Leave the Book/Magazine in the Living room)

Think of how gravity works - GRAVITY IS YOUR FRIEND HERE!
Sit in an upright position so that your rectum is in a plumb line to the toilet. Not slouched! Not bent over! Not slumped! ERECT in a sitting position!
Take natural breathes - a little deeper than usual, until you get used to how easily and quickly a bowel movement can be induced. Breathing causes the diaphragm to expand downward. This downward movement puts internal pressure on the abdominal/abdominopelvic/pelvic cavities. Much like throwing a rock into a pool of water, this activity sends a rippling effect that helps stimulate peristalsis. No need to push!BREATHING is a powerful process.
Optional - With hands in a prayer position in front of the pubis, bring your forearms into the groin-as if hugging yourself. You do not need to press, just have your forearms resting gently, in re-enforcement of the fact that there is little room for fecal matter to go than OUT of your body.
Let GRAVITY go to work

This is how to achieve and effortless Bowel Movement!

www.myspace.com/journeyintowellness

Sources:

http://en.wikipedia.org/wiki/Mastication
http://en.wikipedia.org/wiki/Digestive_system
http://en.wikipedia.org/wiki/Small_Intestine#Absorption

Wholistic Health Notes - Liver/Gall Bladder Flush

2010-07-13T17:31:00.000-07:00

The Liver & Gall Bladder Flush

One of the most important procedures for persons over 25 years of age, is the liver and gallbladder flush. This should be done for 1-2 wks. and repeated again within 6 mos. to 1 yr.

* From Monday through Saturday noon, you should drink as much apple juice as your appetite will permit, in addition to regular meals. Your nutritional supplements should also be taken during this time. You may use apple juice or cider purchased preferably from the health food store, or from the supermarket (read the labels to make sure that the juice contains NO additives whatsoever).

* At noon on Saturday, eat a normal lunch.
Two hours later, take two teaspoons of DiSodium Phosphate or Epsom salts dissolved in about one ounce of hot water. The taste is objectionable and may be followed by small amount of fresh-squeezed citrus juice.

* Two hours later, take a quart of Coffee Enema* with a 1/4 cup of Epsom salt added.
One hour later repeat Step 3 entirely (DiSodium Phosphate or Epsom salts).
For the evening meal, you may have a grapefruit, grapefruit juice or other citrus fruit of juice.

* At bedtime, you have two choices:
a. Take 1/2 cup of warm unrefined olive oil followed by a small glass of freshly squeezed citrus juice.
b. Take 1/2 cup of warm unrefined olive oil blended with a small glass of freshly squeezed citrus juice.

Unrefined olive oil can be purchased form your health food store. It is best to use fresh citrus and juice; canned or bottled is permissible but not preferred.

* Go immediately to bed and lie on you right side with the right knee pulled up close to the chest for 30 minutes. If you feel ill during the night, take a Coffee Enema with 1/4 cup of Epsom salts, this will alleviate the ill feeling.

* The next morning, one hour before breakfast, take two teaspoons, by mouth, of the DiSodium Phosphate or Epsom salts as in Step 3.

Most persons have reported slight to moderate nausea when taking the olive oil with citrus juice, which slowly disappears by the time they go to sleep. Should you vomit the olive oil, you do not need to repeat it. Vomiting only very-rarely happens.

This flushing of the liver and gall bladder (if present), stimulates the internal cleansing of the liver as no other system does. Often times, persons suffering from Gall Stones, biliousness, backaches, nausea, & etc. for years; find Gall Stone type objects in the stool the following day. These objects may be light of dark green in color, very irregular in shape, gelatinous in texture, and vary in size from “grape seeds” to “cherries”. If there seems to be a large number of these objects in the stool, the liver flush should be repeated in two weeks.

*Additional WHN: Coffee Enema

Uses & Benefits of Bentonite (Green Clay)

2010-07-12T22:09:00.000-07:00

Green Clay can be taken internally for detoxing and general tonic.
Deep cleansing extracting/drawing facial mask for any skin type and condition.
A healing poultice/dressing for wounds of all kinds, as a douche, and as an enema.
I have used it for All of these purposes.

The many benefits are due to the mineral rich and natural state of the clay. Whether used internally of externally the minerals are in an ionic state. This means that the cells they come in contact with, can fully utilize them immediately via molecular bonding. The clay goes to where the abnormalities are in the body, absorbing harmful substances- leaving healthy areas untouched. At the same time your body absorbs the essential minerals it needs from the clay.

The Action of Clay
• Clay is not materially absorbed by the blood or cells.
• The action of clay is that it exhibits a negative charge.
• Toxic, diseased, acidic and pathological material in the
body is associated with a positive charge.
• The purification process of clay works by delivering its negative
charge to an exceptionally large surface area. This is possible due
to its very fine microscopic particle size.
• It must be consumed in a glass of water in order for this charge to work.
• It is conducted in the stomach and intestines, throughout the body where this neutralizing of the positive charges attached to the toxic materials where they are hidden.
• The body is then able to use it as a source of purification due to clay's ability to attract this positively charged noxious material.
• Afterward it is eliminated through the normal channels, having utilized the valuable minerals where needed and neutralized acid poisons. There is no way that clay can form deposits in the body.

As well as being an excellent all round cleansing agent and detoxifier, Green Clay is also useful for Yeast Infections, Crohn's Disease, IBS, Bad breath, Constipation, Diarrhea, Intestinal Parasites, Ulcers, Gum Disease, Gingivitis and Pyorrhea, cystic conditions.

Aromatherapy Beneficial in Complementary Cancer Care

2010-07-12T21:49:00.000-07:00

(Click on post title to link to Mesothelioma.com)

By Jack Bleeker

Nearly all of us have been touched at one time or another by a personal or loved one’s battle with cancer. In recent years, trends in cancer treatment have increased the utilization of what is known as integrative oncology. This practice stresses the use of alternative influences, such as aromatherapy, in conjunction with traditional cancer treatments. In many cases, the most debilitating effects of cancer are those side effects of traditional cancer treatments, like chemotherapy and radiation therapy. Those patients who are best able to manage symptoms of traditional treatments are those who are most likely to experience overall efficacy in their specific treatment regimens.

Aggressive cancers, such as mesothelioma, are among those most commonly treated using the techniques of integrative oncology. These types of malignancies often require extremely toxic dosages of chemotherapy and radiation to effectively manage the tumor. Patients enduring the stress of such treatment will often find comfort and solace in aromatherapy and other alternative therapies. That which can induce a sense of calm and relaxation can effectively assist the patient in their battle against cancer.

What’s important to remember is that no alternative therapy, including aromatherapy, can be used as a curative treatment for mesothelioma disease or other malignancy. What has been encouraging however, is an extended mesothelioma survival rate in patients practicing integrative oncology techniques while undergoing treatment. For patients battling restlessness and nausea, essential oils like Lavender Highland (Lavandula Vera) can be utilized to create a peaceful, calming setting to encourage a good night’s sleep.

For patient’s battling immune system deficiencies associated with cancer care, essential oils like Bergamot and Eucalyptus can boost the body’s internal organ’s ability to defend and strengthen immune responses. Some patients will couple aromatherapy with massage or other therapy to make their own personal experience more complete and comprehensive. As with all integrative therapy techniques, personal preference is unique to each patient and nearly everyone’s experience will be unique to them.

It is important to remember that each patient’s needs and comfort levels are different with alternative therapies, but that all patients are encouraged to consider their utilization within their greater treatment plan. Patients undergoing cancer treatment should not commence the use of external or alternative therapies without first clearing their use with their oncologist or cancer specialist. While therapies such as meditation or aromatherapy will likely not be harmful to the patient, more aggressive integrative techniques like yoga or exercise may not be in their best interest. The practice of alternative treatment depends entirely on the patient’s overall health and their willingness to explore these non-traditional areas.

References:
American Cancer Society: Aromatherapy Overview
National Cancer Institute: Aromatherapy and Essential Oils

Peppermint Sea Twist Body Treatment

2010-04-09T20:06:00.000-07:00

Journey Into Wellness offers this refreshing
Repechage Seaweed/Peppermint Body Treatment

It combines peppermint oil with freshly harvested seaweed to stimulate, rejuvenate and purify your skin. It improves circulation, which makes it an ideal treatment for sore, aching muscles, great for after exercise and yoga practice. In the spring before exposing our body to the elements of summer and to public eyes, it aids in reducing water retention and diminishes the appearance of cellulite. You will emerge with a cool and invigorating feeling. The treatment ends with a re-energizing seaweed body cream which invigorates and gives that finishing touch and added benefits into your skin.

* 60 minute Treatment $90.00 Full Body Treatment
* 30 minute Treatment $45.00 1/2 Body Treatment
* Recommended treatment is once a week for 4-6 weeks
* $80 or $35 /per week when paid 3-6 weeks in advance

Wear thong or bikini underwear
Do not shave or wax immediately before treatment
*** not recommended for those with High-blood pressure or who are pregnant***

All Major Credit Cards Accepted

BOWEL MOVEMENT 101

2010-03-27T19:59:00.001-07:00

Slouching and relaxed - What do you hope to achieve. If your Tired, take a nap. If your Stressed -exercise always helps, cup of tea, Bubble-bath, shower, Sex.. the list goes on; however, Slouching & relaxing does not produce a BM.

Hunched over rocking, straining, pushing. Just like in the Sopranos (if you ever watched one of the first series - Yes! you CAN actually drop dead having a BM); Although, this probably would not happen in the absence of other health conditions. Coincidentally, having proper BM's and eliminating waste, toxins, and parasites-helps to insure that some dis-ease process can be kept at bay for many years. (like Leaky gut syndrome). Google it! Very interesting read.

Waiting, giving up. Not having a full evacuation, Probably because your Sphincter muscles are conditioned to SHUT OFF. Do you take laxatives? These create a dependency to themselves and your body them turns off the natural process of Mass-peristalsis. Do you prevent yourself from going to the bathroom when your body says "it's time". This also shuts off and reconditions the body's responses to Peristalsis and Mass peristalsis. These are the natural wave-like occurrence of smooth muscle contractions of the alimentary canal (esophagus to colon). When you start to eat this is the trigger for peristalsis. Once you chew you food and swallow it, these wave-like contractions pass the food through the esophagus, the stomach, small intestine. Distention in the large Intestine (Colon) triggers the stronger Mass peristalsis. Mastication (chewing), Digestion (breakdown to Chyme-food stuff), Assimilation/Absorption (Small-Intestine utilizes chemical compounds of macro and micro-nutrients), Elimination (Large Intestine re-absorbs fluids/water and some vitamins) the rest gets FLUSHED.

Are you conditioned to the idea of reading in the Bathroom, the worst thing to do. Given the importance of moving Toxins and Waste out of the body, where they fester bacteria, parasites, and a host of other nastiness we don't even want to contemplate; it is probably not a good idea to make a marathon Chapter-a-Thon out of one of the most important bodily functions we perform.

So what can you do to have a proper, effective, quick, & effortless BM. (Leave the Book/Magazine in the Living room)

Think of how gravity works - GRAVITY IS YOUR FRIEND HERE!

Sit in an upright position so that your rectum is in a plumb line to the toilet. Not slouched! Not bent over! Not slumped! ERECT in a sitting position!

Take natural breathes - a little deeper than usual, until you get used to how easily and quickly a bowel movement can be induced. Breathing causes the diaphragm to expand downward. This downward movement puts internal pressure on the abdominal/abdominopelvic/pelvic cavities. Much like throwing a rock into a pool of water, this activity sends a rippling effect that helps stimulate peristalsis. No need to push!BREATHING is a powerful process.

Optional - With hands in a prayer position in front of the pubis, bring your forearms into the groin-as if hugging yourself. You do not need to press, just have your forearms resting gently, in re-enforcement of the fact that there is little room for fecal matter to go than OUT of your body.

Let GRAVITY go to work!

You have officially learned how to have an effortless Bowel Movement!

www.myspace.com/journeyintowellness

http://en.wikipedia.org/wiki/Mastication
http://en.wikipedia.org/wiki/Digestive_system
http://en.wikipedia.org/wiki/Small_Intestine#Absorption

Detoxing with Bentonite Clay

2010-02-13T20:21:00.000-08:00

The benefits of Bentonite Clay:

Due to our exposure and ingestion of an innumerable amount of unknown chemicals, our bodies must be cleansed periodically to restore natural balance of our internal cellular processes, which are greatly diminished by the build up and synergistic effects of these substances.

Tinctures, Poultices, and internal bathes (douches and enemas) are various methods of cleansing which can be facilitated using Bentonite Clay.

Acne, Sores, lesions, infections, eruptions, necrosis, thrush, cystic growths of the uterus and ovaries, yeast infections, insect bites, puncture wounds, animal bites, ulcers, Bed sores....... are some of the many dis-ease symptoms which can be benefited by use of Bentonite Clay.
Openings in the skin allowing pathogens to enter the body and internal organs.
The regenerative properties of Bentonite Clay are exponential.

Recently a patient who was suffering with 'thrush' (candidiasis of the oral cavity; seen mostly in infants or debilitated adult) which was induced by certain medications, followed my advice to perform extended mouth washing, swooshing, & gargling with tincture and poultice of Bentonite Clay. Prior to doing this the patient was loosing sleep due to burn sensation in the mouth, had difficulty eating and swallowing, and had a diminished sense of taste. This has been restored in a matter of 2-3 days. The ability to eat and taste certain foods has returned for this patient, this is important for anyone, as eating is crucial to maintaining or regaining weight - especially during times of convalescence.

Anyone interested in learning more about using this clay can contact me for more information.

BE Well!
Marlene Rodriguez, LMT

FAQ's

2009-12-10T12:47:00.000-08:00

Frequently asked questions

How do I dress for my massage and do I have to wear a towel?

Different modalities of massage call for various stages of dress & disrobed. For example, Chair massage is general a clothed massage for practical purposes.
European massage is mostly a disrobed massage. Patients/Clients can disrobe to their personal comfort level, however; a towel is always provided for privacy and modesty, & to protect both the client and therapist from any misinterpretation of intention during the treatment. A Therapist or Client may discontinue treatment at any point due to inappropriate behavior.

Please be advised that the focus of Journey Into Wellness and its' therapists are purely Therapeutic, Wholistic, & Professional in nature, as Licensed under the State of NY Medical Licensing Division, and does not engage in any un-ethical or un-professional activities outside of professional scopes of practice.

Testimonials

2009-07-29T19:34:00.000-07:00

"Hi Marlene,

I'm so glad you sent me a text message the other day! After you left Wayne's office a few years ago I asked if anyone knew where you went, and made some further attempts to find you, to no avail. I tried a few other places for massage, but none could even hold a candle to you."

(D.A., Whitestone)
_______________________________________________________________________

ANDYCAM said...

Marlene gives the most awesome massages. She's always able to hone right into the trigger points and whatever else may be ailing me and she has a touch that is both gentle and firm. She's the perfect antidote to a stressful day at the office. I walk away feeling re-born.

August 7, 2009 7:29 PM

(copied from comments)

Fee Schedule w PayPal Acceptance

2009-06-28T21:55:00.000-07:00

Relieve your physical and mental stress
Re-Connect your Body, Mind, and Spirit

"Aroma Therapy Oils are always included "

European Massage
1/2 Hour $50 ♦ 1 Hour $85 ♦ 1 1/2 Hours $120

♦

Therapeutic Fusion Massage
1/2 Hour $50 ♦ 1 Hour $85 ♦ 1 1/2 Hours $120

♦

Movement Therapy Workshops and Private Sessions

2 Hours/Wk for 8 consecutive weeks
$280 per person — Me & Mom, Couples, Group, and Seniors

1.5 Hour Session or 45 min. Session
$77.00 or $44.00

(5) Private 1.5 Hour Sessions

$300 per person

♦
Structural Realignment
Amma—Oriental Bodywork
Deep Tissue Massage
1 Hour $90 ♦ 1 1/2 Hours $130

♦
Body Brushing for Lymphatic Enhancement
1/2 Hour treatment $40

♦

Breast Mapping
1 Hour Session of Lymphatic Breast Treatment
includes written diagram of breast-tissue geography
$100 Initial and Yearly Treatment & Imaging
$80 Bi-annually
$75 for Quarterly

♦

Repechage Seaweed Facials and Body Treatments

'Sea of Cortez'

1.5 Hr. Massage with Hot Stones

Seaweed Treatment Mask for all skin types or

Hydra Dew Express Lift Moisture Mask for dry skin

$140 or $120

♦

Signature Repechage Four-Layer Facial

with Mineral Mask

$75

♦

Seaweed Treatment Mask
$40 or $50 with upper body Massage

♦

Peppermint Sea Twist...Body Shaping Treatment

Slims, Stimulates, Rejuvenates and Purifies skin,

Improves circulation and aids in Cellulite reduction,

Aching muscles, Water retention

$80

♦

For more information on services

and for appointments call

718-717-2111

or book on-line

Briarwood / Kew Gardens NY

2009-06-28T20:49:00.000-07:00

Journey Into Wellness Integrated Healing
84-37 Main Street,
Kew Gardens, NY 11435
Between Queens Blvd. and Union Turnpike
(within the office of Chiropractor Jeffrey Herzlich)
One block from the Briarwood Public Library

To Schedule traditionally Call 718-717-2111 or if you're feeling adventurous and technologically up-to-speed, check for appointment availability on the Google Calender below, read the directions, then go for it -- book your own appointment on-line!!!

After Surgery

2009-06-27T19:06:00.000-07:00

If you have undergone surgery for any reason, then Post-surgical Massage can benefit you in many ways. It should also be considered as a vital part of the healing process.

Brings balance back to the Body, Mind, Spirit connection- as trauma either accidental or elective (surgery is trauma to the entire life system). Allows to body to be gently coaxed back into a state of comfort as you are no longer in danger.

Restores circulation of blood, draws necrotic (dead) tissue waste out of the cells in and surrounding the surgical site, and flushes them into the lymphatic system to be eliminated.
thus helps to cleanse residual medications from the system as well.

Helps to de-sensitize the area directly affected by the surgery, and prevents compensation which leads to secondary problems.

Reduces adhesions (scarring), and promotes functional scar tissue that is pliable and moveable. function scarring is less likely to tear or adhese to other surrounding body structures.

Massage therapy - Is paramount in conjunction to or in absence of Physical Therapy. It helps to regain and in some cases surpass orginal ROM (Range of Motion). Limited ROM is usually one of the biggest setbacks to surgery. This is greatly the affect of adhesions. There is always a risk that undergoing surgery will not produce the desired affect, due to various factors--some unknown. By incorporating medical post-surgical massage into the healing process can have tremendous benefit and minimize that risk.

If you have had surgery and your PT has run out through the insurance company, call me! With a few breif sessions you can feel much better, and I will teach you self-care techniques to keep your life on track.

Breast Mapping

2009-06-14T00:11:00.000-07:00

What is Breast Mapping?

A 1 hour Wholistic Therapy Session which includes: Gentle massage and lymphatic drainage techniques to the breast tissue using special draping of the breast, and a specifically designed examination aid to insure prudence and privacy.
Deliberate attention is focused on palpation of the Breast-tissue. The intention is to acknowledge both the natural geography of the breast such as fibro-cystic tissue ect.., as well-as any unusual formations or sensations (even formations as small s a grain of rice or barley may be detected); and a Mapping (the preparing of a written diagram of the assessment) which will be kept on record, and a personal copy to be compared in future sessions or for self-care.
Palpation is used by various therapists such as doctors, chiropractors, osteopaths, physical therapists, and massage therapist to assess the texture of a patient's tissue (such as swelling or muscle tone), to locate the spatial coordinates of particular anatomical landmarks (e.g., to assess range and quality of joint motion), and assess tenderness through tissue deformation (e.g. provoking pain with pressure or stretching). In summary, palpation might be used either to determine painful areas and to qualify pain felt by patients, or to locate three-dimensional coordinates of anatomical landmarks to quantify some aspects of the palpated subject. http://en.wikipedia.org/wiki/Palpation
Gynecologist generally perform a breast exam fairly briefly, and most women themselves are for some reason not performing this important procedure on themselves. Our partners are also not the likely ones to realize any changes, as their breast palpation has a much different focus. I know because I am one of the many women who would rather have someone else do it for me. (I guess it is a mental block to feeling something).
This will be the most relaxing & re-assure wholistic/medical care you will receive. With comforting & soothing music, you will be encouraged to relax, and should we discover anything you many be concerned about, you will have a mapping and re-assuring comfort as I can provide. Breast-care should not be a dreaded experience, but rather a liberating one. I believe that no one should know more about you, than you know about yourself. I will help you gain that knowledge, and take the worry out of this important practice.
Breast Mapping is not intended to Diagnosis any conditions, but rather to be used as a tool for self-awareness, prevention, introduction to complimentary health care, and to bridge a communication gap existing between some patients and their Primary Physician/GYN, un-intentional as it may be. Knowledge is power!
http://journeyintowellness.blogspot.com/ my experience & why I believe Breast-Mapping is imperative for prevention & early detection. Treatments available in Whitestone & Kew Gardens, NY. 718-717-2111

I look forward to walking along side of you on the path of your Journey Into Wellness with an Open Mind, Healthy Body, Free Spirit
Marlene Castelluccio, LMMT and Founder of Journey Into Wellness Integrated Healing Medi-Spa

Breast Self-Exam BSE

2009-06-13T17:00:00.000-07:00

The American Cancer Society believe Breast Self-Exams useful in early detection. Information and guidelines for BSE Breast Self-Exams, or Wholistic Breast care. The following information contains excerpts from and is related the guidelines set by the ACS.
(Click the title of this post for a direct link to their site)

1) "Beginning in their 20s, women should be told about the benefits and limitations of breast self-exam (BSE). Women should know how their breasts normally look and feel and report any new breast changes to a health professional as soon as they are found.......... " This is a time when most young women are occupied with plans for the future, careers, studies, traveling and living life to the fullest - and because they are young the thoughts of Illness and such do not hold attention to them for long. Conversly, this is also the time when young women reach an age to partake in life the way they choose--their lifestyle may include drinking alcohol, smoking, & taking Birth Control, fast-food diets, high-fat foods, Sodas and a plethora of many other chemicals and emotions which build in the body - sometimes taking aound 10 years to manifest into some form of unhealthy breast-tissue. Yet because they are young and feeling invincable the fail to see the importance of this important form of self-care.

2) "A woman can notice changes by being aware of how her breasts normally look and feel and by feeling her breasts for changes (breast awareness)..... " This is true of course only if you perform BSE on a regular basis. Being a woman, I know how easy it is to get side tracked with life, not to mention love-ones whom we cater to, and when it comes time for ourselves, we lie in bed thinking of the things we would like to do or need to do for ourselves, tomorrow--and sometimes all-to-often -- tomorrow never comes. That should never be the case for we are the ones upon whom all others relay. We should surely be able to be here for ourselves. Lets make it a Fact!!! A way of Being!!! Being Selfish will keep you healthy!!!

3) "If you choose to do BSE" Please click on the link in this Blog Post title for .... "a step-by-step approach for the exam. Women who examine their breasts should have their technique reviewed during their periodic health exams by their health care professional." I am a health care profession, a Wholistic Practioner & LMMT (NYS Licensed Massage Therapist).
As a woman having had breast issues of my own & and stories which will be saved for another time or Never, I am sensitive the this important topic and to the needs of other women.

4) "Women with breast implants can do BSE. It may be helpful to have the surgeon help identify the edges of the implant so that you know what you are feeling. There is some thought that the implants push out the breast tissue and may actually make it easier to examine....." My earlier experience with Breast massage was while still in school and one woman did not actually have BC but had abnormal BRCA1, her mother passed from Cancer and thus she elected for a Bi-lateral Mastectomy and reconstruction.

5) "It is acceptable for women to choose not to do BSE or to do BSE once in a while" undoubtably, it is better to do them or to elect to make it part of your Wholistic Care and have it done on a regular basis. "Women who choose not to do BSE should still be aware of the normal look and feel of their breasts and report any changes to their doctor right away." This is where the Breast-Mapping comes in..... I will be using either one or two aides in performing your breast image. One is an aid to palpation, making the tissue easier to navigate. Then noting what is NORMAL (it helps to now what is normal to be later able to notice changes) that is why the regularity of your Breast-Mapping Massage should be an important part in maintaining wellness. PREVENTION & early detection are the keys.

Parts of my story are here http://journeyintowellness.blogspot.com/
I can be reached at 718-717-2111 for telephone consultation and more information regarding this modality offered at both of my queens locations, & possibly a location on Long Island in the near future.

Wishing you a Healthy Body, Open Mind, & Free Spirit
Marlene Rodriguez-Castelluccio,
LMMT & Founder of Journey Into Wellness

For Illustrated directions for Breast Self-Exam (BSE) - please follow the direct link to The ACS website by clicking on this Blog Posts' Title

Services

2009-06-10T20:15:00.000-07:00

Movement Therapy Intake

2009-06-08T23:55:00.000-07:00

Click on Movement Therapy for details on what you will experience! NAMASTE!!!

CLICK ON FORM TO ENLARGE VIEW AND PRINT

Anatomical Man-Problem Intake

2009-06-08T20:31:00.000-07:00

CLICK ON FORM TO ENLARGE VIEW

Medical Massage Intake

2009-06-08T20:15:00.000-07:00

CLICK ON FORM TO ENLARGE VIEW

General Treatment Intake Form

2009-06-08T19:51:00.000-07:00

CLICK ON FORM TO ENLARGE VIEW

Code of Ethics

2009-06-08T16:43:00.000-07:00

CLICK ON DOCUMENT TO ENLARGE VIEW

New York State License

2009-06-08T16:26:00.000-07:00

My personal experience (2)

2009-05-04T19:40:00.000-07:00

After returning to the Radiologist to re-peform my imaging, the tests indicated that the formation had shrunk even further to 5mm.

So as a recap: I have had a formation in my breast since before 2005. It was recorded in radiology reports, but was not brought to my attention until this year, upon my own review of older reports myself through reading them. I was comparing my older reports to my most recent findings this February 2009, because I had a 1CM formation removed some years ago--and wanted to be involved and because I thought a 9mm growth was newly discovered. It was not--it has been festering in my breast for going on five years now.

It has reduced in size from 9mm, to 6mm, and again to 5mm. In time in will be gone. This is one of the focuses of my self-healing. Considering that it usually takes around ten year period for a growth to change to cancer. Although my previously removed formation was non-cancerous, the tissue through biopsy was proven to show 'Focal metaplasia' this means that the tissue is changing (changing into what is the question) I feel confident in the knowlege and the ability to care for my self. I also wish to teach this to others and bestow upon them the same knowlege. Prevention & Early detection saves lives.

Now this may seem insignificant to some, but not to me. Now I realize the power of Self-healing, proper nourishment, and avoidance of stress in the health of Body, Mind, Spirit relationship.

Find out about Breast Mapping a modality offered in my Kew Gardens & East Rockaway practices.

Shoulder Issues

2009-04-29T21:09:00.000-07:00

Enter your questions, concerns, and syptoms here to Inlcude:

Rounded/Slumped shoulders (also refer to Hyper-kyphosis)
Frozen shoulder (Adhesive Capsulitis)
Shoulder separation (at the clavical)
or dislocation (ball & sock joint)
Elevated shoulder (one higher)
Pectoralis minor syndrome
Impingement syndrome
Rotator Cuff Tear
Bicep tendonitis
Bursitis

Please enter your comments - I will respond ASAP. Thank you for your contribution & participation.

Wishing you an Open Mind, a Healthy Body, & a Free Spirit! Marlene Rodriguez, LMMT, & Founder of Journey Into Wellness Intergrated Healing

Lower Back (Lumbar) Issues

2009-04-29T21:07:00.001-07:00

Enter your questions, concerns, and symptoms here to Include:

Strain/pain due to over work, exercise, dis-use (lack of use)
Bulging disc(s) or Herniation(s) due to new or past injury of any kind; Post-surgical issues (scarring/adhesion)

History - How did this problem first come about - if known
Activities - ADL -activities of daily living (things you do on a regular basis) Re: work, exercise, sports, caring for someone (lifting or bathing them)
Degree - Please refer to pain or discomfort on a scale from 1-10
Quality - dull/aching/sharp/stabbing/boring/burning/pins & needles/numbing/shooting/radiating
Time/Onset - when do your problems become a concern; are they chronic, in the morning/evening; when performing a certain movement or posture
Aleviation - what makes it feel better

Please enter your comments - I will respond ASAP. Thank you for your contribution & participation.

Wishing you an Open Mind, a Healthy Body, & a Free Spirit! Marlene Castelluccio, LMMT & Founder of Journey Into Wellness Intergrated Healing

Upper Back (Thoracic) Issues

2009-04-29T21:05:00.000-07:00

Neck (Cervical) Issues

2009-04-29T20:58:00.000-07:00

Enter your questions, concerns, and symptoms here to Include:

Strain/pain due to over work, exercise, or posture; Bulging disc(s) or Herniation(s) due to new or past injury of any kind; Post-surgical issues (scarring/adhesion)

History - How did this problem first come about - if known
Activities - ADL -activities of daily living (things you do on a regular basis) Re: work, exercise, sports, caring for someone (lifting or bathing them)
Degree - Please refer to pain or discomfort on a scale from 1-10
Quality - dull/aching/sharp/stabbing/boring/burning/pins & needles/numbing/shooting/radiating
Time/Onset - when do your problems become a concern; are they chronic, in the morning/evening; when performing a certain movement or posture
Aleviation - what makes it feel better

Please enter your comments - I will respond ASAP. Thank you for your contribution & participation.

Wishing you an Open Mind, a Healthy Body, & a Free Spirit! Marlene Castelluccio,LMMT & Founder of Journey Into Wellness Intergrated Healing

My personal experience (1)

2009-04-13T19:24:00.000-07:00

I started to write this Journal on my self-healing back in February when my most recent part of my ever changing journey began.

I have been feeling as though, I wasn't taking as good care of my health as I should, I had been feeling strange sensations in by breast. I also have been bleeding quite heavily for years and staving off the need for a Hysterectomy according to doctors.

I need to let you know that I am a Licensed Massage Therapist -Holistic Practitioner.
Having had my own health issues, I came into the field seeking to facilitate healing in others,and I have helped many along the way. Mostly it is through the imperialistic knowledge, in which I have gained in allowing others to treat and bestow upon me the knowledge, wisdom, and powers to heal myself.

Well as it is I had not been to a Doctor for over a year for routines, partially because of a lack insurance, but mostly because my view of medicine is contrary to my beliefs on healing.
But Those views I have published elsewhere. (I will post XDS Xanthone Deficiency Sydrome -theory at a later time). So I now have insurance, and go to the Gynocologist for a checkup and Prescription for a Mammogram (my last one was several years ago). Actually, I knew the doctor was going to ask for tests so I got the Rx first, had my Mammo and made the Gyno appt later that week. My doctors appt was on Valentine's day '09. I had the Radiology center send my Radiological review to my doctors office. I also tried to have previous results of imaging and biopsy results taken years ago.

Back around 2001/2002 I had a suspicious cystic formation in my R-breast, found in a mammography and at that time it was 1cm, they had me do a breast-sonogram which confirmed a formation. They performed a needle biopsy to aspirate any fluid, and after repeated the mammogram, they found that the cyst was more like a blister formation and was covering the 1cm growth. I came to find out that in a previous year they had suspected this. Medically terminology for us being on a need to know basis is "unremarkable" which could be something or nothing --but medicine will keep an eye on it and let us know when it is big enough to do damage or need surgical removal, testing, and treatment. Medicine is a business of repeat customers. I went back 2 weeks later and had the growth removed after a stereotactic biopsy (a highly advanced and minimally invasive procedure). The result I was given was benign.

So, now I'm in my new doctor's office on Valentine's day, my new reports are in, but the hospital staff was unable to pull up all my info on a new system, so she had nothing to compare.
I now have a 6mm formation in my L-breast. Normally medicine is not concerned with growths of any kind less than 1cm. But wouldn't you want to know before hand. I did because I saw the results I read them myself - as opposed to a common practice of having the doctor read them and then close them in the file folder until next time. Well, I gave her a very detailed litany of the things that were plaguing me. She gave me another Rx for a 2nd Mammo/Sono and needle biopsy to start. I was not given nor did I ask for Pills to calm other issues, which may elicit the dispensing of Valium/Xannex/Prozac -as the doctor quickly understood and supported my decision to treat myself prior to invasive procedures.

I have always believed I could stay healthy, by keeping a positive outlook, taking care of my diet, exercising, and being happy in what I was doing. Having recently chosen to get back into a former field of work, I was quickly reminded of why I had chosen to leave the field in the first place, and how quickly I allowed myself to be drawn into the stress, un-happiness, never good enough, not enough time, constant complaining, dis-like for others, judgement and basically ugliness that exists outside of what for the past 10years of my life have be behind me.
Working on a one-on-one basis with the people who have past through my life and those that still remain. Undivided attention to their needs, not how they were dressed, how they looked or how much money they made, or education; but of who they are, what they think, how they feel. They have come to me to feel better. There is a direct correlation between our emotions and actions, and our health. So quickly remember to pick myself up, dust myself off and not let my emotions and work environment get the better of me.

Anger/Frustration/Repression - cause imbalance in Liver/Gallbladder
Sadness -affects the Lungs/Colon
Lack/Over-joy - affects the Heart/Small Intestine
Worry - affects the Spleen/Stomach
Fear - affects Kidney/Bladder

Mid-week after Valentine's day I get a call from the hospital that they have located my films and all of my records. I cried tears of relief -because I was a little concerned in not knowing, & being aware of how generally crappy and tired I felt. I left work early and went to pick them up.
I stayed in the parking lot in my car going through my results and films from years going back to 2005. My biopsy did say "benign" but it also read the terms "Focal metaplasia" This means that the tissue was changing. changing to what - if left to fester long enough or just life tendencies and risk factors - changing of tissue form from normal to abnormal is a precursor to cancer. That is what I have been taught.

I also find out that what I thought to be a new growth 6mm has actually been there, un-known to me since 2005 ( four years festering without my knowledge or choice to treat myself holistically ) but most importantly and a blessing is that during most of this time period, I have be in the Wellness and Healing arts and have been taking good care of not only others but myself. It was 9mm back in 2005. So it has shrunk in the past 4 years as-well-as my Uterine fibroid which has also shrunk by 2-3cm.

So I decided to simply amplify my intentions of healing myself to include self-hypnosis - I down loaded an application called "ATTRACTOR" on my iPhone. I have also included a link at the end as an introduction to truths I believe everyone should take and open mind and time to explore.
Keys to your inner/higher-self.

Started increasing my normal 1-oz./day Xanthone intake, to 1/2 bottle a day for one month from February 23 to March 31. I missed a week because I didn't re-order in time.
http://www.myxango.com/journeyintowellness/

I did the Master Cleanser 10 Day De-Tox which I have been doing now for the past 3 years. This was shared with me by a Therapist named Merrill -we used to treat each other on a bartering system, and share ideas, views and practices. http://www.mastercleanser.com/.
Christ was said to fast for up to 40 Days. Fasting is also a well known remedy for ailments in preserved cultures, and also a means to spiritual growth and enlightenment.
I generally do my de-tox right around this time. I have realized this time around that life becomes more clear to me and I have Epiphanies, I find overwhelming love for those around me and a need to nurture humanity and the world - to share truths.

I passed a lot of toxins over the past month and even felt something passing my L-kidney.
Someone I work with, who is actually younger than I had passed a Kidney stone the week before, resulting in a brief hospital visit. His experience compared to mind were not as intense.
I purposely induced the cleansing - and although is was not pleasant sensation that I experienced, it did not result in the need to go to the hospital.

I am going to have my breast Mammo/Sono again early April and know that I will be healed.
I will report my results and maybe even try to post my results to you can see for yourself.

I hope that my story will be an inspiration to you and help you on your quest to learn how to heal yourself. We are all healers. Hippocrates said "Physician heal thyself"' and "let food be your medicine"